5 STEP TO INCREASE HEIGHT:

 i have seen people saying

that i wish i was tall enough i want to

have a good height what if i was

slightly taller than what i am now these

are common thoughts that come to mind

especially in teenagers because

good height gives you confident

personality and good stretcher so

how to increase our height so let me

walk you through some very interesting

set of asanas which can help you get

taller these asanas will not only help

you to increase your height but will

also correct your posture and body

alignment number one talasan so

understand how to do keep one foot

distance between both your feet both

legs should be parallel to each other

your hands on the side stand straight

gently raise slowly slowly the heels up

parallel to that lift both the hands

from front

above the head keep a stretched posture

stay there for 30 seconds and then

rolling your hands backwards turning

them bring them down repeat this three

times this is a full body stretch asana

this will give a good stretch to your

muscles and elongate straighten up the

spinal cord it also corrects the minor

deformities of your spine it also

stimulates the growth hormones which is

responsible for your height so this is

an excellent asana for young adults in

their puberty growth spots second

bhujangasa lie down on your stomach keep

your palms in line with your chest keep

the legs straight and down lift the head

neck and chest up hold it for 15 seconds

and then gently come back to the

starting position while lifting your

head up you should breathe in completely

and while coming back you breathe out

completely this backward bending asana

will reduce and tone the back and

stomach muscles this reduces the strain

on the spine giving a good stretcher to

the body making you look taller and lean

third

paschimothanasana sit on the mat with

legs stretched out lift your hands up

bend forward and try to touch your toes

hold the position for 30 seconds to one

minute and now slowly come back repeat

it three times

this pose gives a good stretch to your

hamstring and spine

it releases the strain in between the

vertebrae thus improving the height

fourth

parvatasana sit

in sukhasana and focus at the point in

front of you now place your palms

besides your body palm facing upwards

now inhale and bring your both arms  above your head and stretch

yourself upwards hold it for 30 seconds

and come back slowly to the starting

position

those who can't sit in meditative pose

they should do with half padmasan pose

so stretch your legs hold your right leg

and bring it to the left thigh

and fold the other leg in this position

do the parvatasa and

after doing one round of parvatasana

then change the lengths change the left

leg and bring it to the right thigh so

this is how you are supposed to do both

ways and do parvatasana when you are

stretching your spine up repeat this for

three times this is one of the most

effective asana to gain good height this

particular asana stimulates pituitary

glands a gland responsible for the

secretion of our growth hormone fifth

 is a set

of asanas which stimulates and activates

the muscles from head to toe

it elongates your spine reduces excess

fat tones the muscles and stimulates

different hormones of our body this

should never be escaped from your

routine the sequence of postures which

we are using in surya in our scar are

washaband

leg posture

posture 4

ashwa sanchalan asan equestrian posture

posture 5

shwanasan downward dog pose posture 6

ashtangan namaskar knee chest chin pose

posture seven urdhwa mukh svanasan

upward dog posture posture eight adomuk

svanasana downward dog posture

posture nine ashwasan chalan asan

equestrian posture posture 10 hasta

padhasana hand to leg posture posture 11

talasana

palm tree pose

and posture 12 sid prathmasa that is

standing prayer pose practice these

asanas regularly

and you will find considerable change in

your height all the asanas which i have

spoken have multiple benefits it takes

care of your growth spurts it slows down

the degeneration of bones it releases

muscle stress it releases tension in

spine it brings strength to muscles

anyway those who desire for height

growth keep this in mind that you accept

yourself and love yourself as you are

height and weight are just external

which you can manage with right exercise

and right lifestyle do not let your mind

get affected because of your shorter

height from weight loss to height gain

yoga asanas are for all keep practicing

these asanas bring a right attitude

along with the asanas

and grow well.