Top 5 Healthy Breakfast Ideas

 First – Banana Split Rolled Oats with Nuts

Bananas are loaded with essential nutrients, it contains high amount of potassium and it

has lots of fiber, Folates and antioxidants such as Vitamin C. Potassium helps to lower

blood pressure and promotes heart health. Rolled oats are extremely healthy, gluten

free whole grain; it contains a good amount of fiber, vitamins, minerals and antioxidants.

Ingredients Half cups rolled oils, one banana, two teaspoonful

of curd, two tablespoon of pista and badam. Two to three blueberries or raspberries or

strawberries option

Method Cook the rolled oats in plain water. Keep

them aside. Mix curd and banana separately and mix with rolled oats. Once that is cooled

down, add the berries and nuts and then serve.

Second – Vegetable idli with coconut chutney

Rice flour and urad dal, which we use in idli have tremendous benefits. Rice is a good source

of magnesium and iron. It has even phosphorus, folic acid and many more things. Whereas urad

dal is a great source of plant-based protein, it contains magnesium, fiber and potassium.

And coconut helps to stabilize blood sugar, it is high in fiber and high in antioxidants,

it improves skin and hair health.

Ingredients for Vegetable Idli

One cup rice flour, one fourth cup urad dal soaked overnight, half cup of carrots, beans

and beetroot chopped.

Method Mix and rice flour with blended with Dal and

keep it aside. Mix all these vegetables with the batter add salt for taste. Steam this

with steamer and serve with coconut chutney. Understand the method of chutney for coconut

chutney. Take coconut oil or any other oil, which you are used to. In a mixer add coconut

and a small piece of ginger along with tamarind water and salt. Blend this mixture well and

tamper with coconut oil or any other oil with rye and chana dal and urad dal.

Serve this with vegetable idli. So what you need is coconut oil, dry urad dal, chana dal,

coconut grated, ginger and tamarind.

Third recipe - Mix grain parathas with Moong Salad

Moong helps to defend several age-old problems, which are chronic in nature. It also helps

in weight loss as it is low in fat and has lots of dietary fiber.

Ingredients Take one cup of rolled oats, bajra, ragi,

dahlia flour, one fourth cup coconut milk, half a cup of curd, one fourth cup moong,

which is soaked and steam cooked, half cup chopped cucumber, tomato, beetroot, one fourth

cup of boiled peanuts and one teaspoonful of oil.

Now understand method Prepare dough of flour with coconut milk and

oil. Make Parathas. For the salad mix curd with moong, peanuts and chopped vegetables

and serve.

Fourth - Ragi pudding

Ragi is a gluten free whole grain that is rich in fiber and helps in weight loss and

diabetes. It's loaded with calcium, healthy carbohydrates, amino acid and vitamin D.

Ingredients 100 grams of Jada little coarse Ragi flour,

50 grams ghee, 100 grams jaggery, elaichi powder, 50 grams kishmish, 50 grams badam

Method In a vessel, add ghee and atta and roast it

well. Remove the ragi atta and keep it aside to cool, in the same vessel and jaggery and

a little water to make a syrup, syrup should be of thick consistency. Now at the atta in

this mixture, syrup and stir it well. Now turn off the gas and remove this in a serving

bowl, sprinkle the remaining dry fruits on the pudding.

Fifth – Poha

Poha is a nutritious gluten free meal is high in carbohydrates, iron, fiber, antioxidants

and essential vitamins. Beetroots are rich source of folate, which supports cell growth

and function. Folate is essential for preventing blood vessel

damage. So now understand poha but one variety of poha, which is called Shahi poha

Ingredients 100 grams Poha, two tablespoon oil, one teaspoon

rye, seven to eight curry leaves, 50 grams beetroot, 50 grams Kaaju chopped, 50 grams

Kishmish, two teaspoon sugar four teaspoon lemon juice, salt as per taste.

Method Wash the poha and keep it aside. In a vessel

add oil, rye and curry leaves. Now add the grated beetroot and sauté it, cook it well.

Once cooked add kaaju & kishmish. Now add washed poha and sugar. Stir it well. Once

cooked, sprinkle coriander leaves on the top, stir it well, cover the lid and then switch

off the gas and now remove it in a serving bowl.

A wholesome breakfast will really build your stamina and make you physically stronger.

You will be active to do your daily routine efficiently, so make sure not to skip breakfast.

Every morning, start your day with these wholesome dishes, which will help you to satiate your

hunger, give you tremendous amount of energy to go ahead, throughout the day with full

zest, enthusiasm and happy feeling. Go ahead

Namaskar.